RESOURCES

A growing library of brain science you can use.

New articles and audio guides every week, organised by the brain system they target.

EMOTION

Naming the feeling: why labels quiet the amygdala

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COGNITION

Focus is a skill: the prefrontal cortex on three nights of poor sleep

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SELF-CONTROL

Resilience is not grit: what the basal ganglia actually do

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FEELING

Anxiety and the breath: the vagal brake explained

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EMOTION

The default mode network on a quiet afternoon

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COGNITION

Working memory: the four-item bottleneck and how to widen it

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