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RESOURCES
A growing library of brain science you can use.
New articles and audio guides every week, organised by the brain system they target.
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Emotion
Feeling
Self-Control
Cognition
EMOTION
Naming the feeling: why labels quiet the amygdala
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COGNITION
Focus is a skill: the prefrontal cortex on three nights of poor sleep
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SELF-CONTROL
Resilience is not grit: what the basal ganglia actually do
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FEELING
Anxiety and the breath: the vagal brake explained
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EMOTION
The default mode network on a quiet afternoon
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COGNITION
Working memory: the four-item bottleneck and how to widen it
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